Why am I tired all the time?

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

If it weren't for your ult, which group would be your ult?

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

8. Consume electrolytes after waking up.

—— archive of my opinions .ᐟ

It's the main fuel source for your brain cells.

- Fruits

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

They don’t know why though.

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16. Don’t hang out with negative people.

Listen to uplifting music.

Your gut will thank you.

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- Raw dairy

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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- Red meat

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

- Honey

1. Get natural sunlight as early as possible